![]() Adapted by clinical psychologist and yogic scholar, Richard Miller, iRest increases your ability to cope with life and enriches your sense of well-being. ![]() This 8 session series was adpated from an 8 week iRest meditation series and recorded live during weekly phone meditation sessions offered by the CA WRIISC. Your browser does not support the audio element. Short for Integrative Restoration, iRest is rooted in an ancient meditation practice incorporating mindfulness and somatic processes that produce deep relaxation and allow for deep inquiry. iRest is a version of an ancient yoga nidra (sleep) meditation developed with a military/veteran population in mind. Introduction to iRest™ Meditation - 08:00 Join Susan & Jamie Alden in breathing practices in their Himalayan tradition before Annie Okerlin guides you in a 30 minute iRest meditation.The Aldens websi. It may be useful to listen to each introduction at least one time as you begin your meditation practice and then skip to the meditation only as you continue to practice.ĭisclaimer: We are working to improve the sound quality of some of the recordings. This 8 session series was adpated from an 8 week iRest™ meditation series and recorded live during weekly phone meditation sessions offered by the CA WRIISC.Įach recording cycles through the 10 stages of iRest™ while emphasizing a different stage each week in the introduction. Experience Yoga combines the knowledge and skills of Physical Therapy educ. IRest™ is a version of an ancient yoga nidra (sleep) meditation developed with a military/veteran population in mind. Experience Yoga presents a guided iRest meditation experience with Lonnie Poland. Session 1 - Heartfelt Mission and Purpose.Yoga Nidra & Other Guided Meditation 8 Week Integrative Restoration (iRest™) Meditation Series - led by Louise Mahoney, MS, RYT-500 VA Software Documentation Library (VDL).Clinical Trainees (Academic Affiliations).War Related Illness & Injury Study Center.Charonda Taylor: Mission for Better Health.Honor, Courage, and Commitment: A Veteran's Story. ![]() Women’s Operational Military Exposure Network.Airborne Hazards & Open Burn Pit Registry Join Yoga 4 Change teacher, Forest, for a 30 minute iRest meditation.Yoga 4 Change is a non-profit organization that achieves lasting, demonstrative change f. ![]() Airborne Hazards & Burn Pits Center of Excellence.Comprehensive Interdisciplinary Evaluations.War Related Illness and Injury Study Center. ![]()
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